Services & Rates
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Coaching Initial Assessment
The Initial Assessment is a meeting in which we will discuss your current nutrition and exercise routine and what goals you would like to accomplish. With this information I will develop a plan with strategies to help you achieve your goals.
Nutrition Info Session
The nutrition information session is a one hour meeting which will cover basic nutrition education including, but not limited to, healthy food choices, portion control and strategies for smart grocery shopping. This session provides general information and is not an individualized plan.
This one hour weight management coaching session can be scheduled after your initial coaching assessment. During this session, your progress will be tracked and your plan will be adjusted as needed. Additional information based on your individual goals will be provided at each of these sessions. This service also includes a physical activity session up to an hour long. The physical activity session does not have to be scheduled on the same day as the weight management session but does have to fall in the same week.
Coaching sessions can be scheduled weekly, bi weekly or monthly based on your preference.